Insomnia is the most common adult sleep complaint.The National Sleep Foundation (NSF) in the survey on adults over 18 years,in 2004-2005,found that as many as 21% of adults thought they had sleep problem. ...read more
"Tick tock- it's one o'clock. Now it's two-thirty. Even if I fall asleep right now, I'd only get four hours of sleep. And I can't sleep in because I've got to take the kids to school, and get to work by nine for that meeti...read more
Do you wake up several times during the night? If so, you are not alone. According to the United States Department of Health an average of 65 million people suffer from insomnia. There are several causes that contribu...read more
by Joseph Opare
There are different classifications for insomnia, these are: Difficulty falling asleep. Frequent waking in the night. Waking up very early and not being able to go back to sleep. Awaking tired and not refr...read more
by emily zola
You've probably heard that you need eight to ten hours of sleep to function well. But for many, going to sleep is not just as easy as getting to bed. Sleep problems can have many causes. For example, decreased sleep is oft...read more
Dearest Reader, Is sleeping a waste of your precious time? Let me admit to you at the onset, I have a tough time sleeping.It seems that the moment I hit the pillow, all the things that happened that day and those that d...read more
For some, sleeping can be quite a disappointment. I mean, who wants to toss and turn in the middle of the night with uncomfortable sleeping patterns, am I right? Well the answer is simple; sleeping disorders can be easily ...read more
by L C Awasthi
Job-related Sleep Disorders Diagnosis and solution Sleep is an important component of our daily schedule. If you sleep well and normal, you get up fresh, full of energy. If...read more
by Barry Aneda
Sleep and the Bear Gay Community Sleep is a dynamic process that our brain and body needs for physical restoration and proper mental processing. According to Fadia (2002), the amount of sleep that is necessary depen...read more
by B L
CPAP Rumors My cousin called to talk, something was bothering him. "Do you know what a CPAP is? Something to do with accountantsCPAsright?" "No, it is a simple pump that forces air into your lungs while you sleepContin...read more
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