How to lose weight without going to the gym 59 Articles

by Joan Inong

You don't need fancy equipment to lose weight. Losing weight is founded upon your willingness to work, your motivation, your endurance, and your patience. If you know that you have what it takes to lose weight, then you ce...read more

by Susan Shells

Losing weight does not require a membership to the gym. If you are like me, the gym can be kind of overwhelming with all those people trying to impress one another instead of actually working out. I mean, who can get fit...read more

by Noe

Gym memberships can be expensive, and inconvenient. But you do not need to go to the gym to lose weight. Here is how: expend more calories than you consume each day. If you follow these basics, you will lose weight - even ...read more

by Diana Reid

Lets face it losing weight sucks, however, there are some quick and easy steps that you can take, which involve little/next to no extra effort that will help you drop those kilos! 1. Eat 5 smaller meals a day instead of...read more

by Indu Sastri

With people juggling careers, home, studies and what not, it might sometimes be a bit too much to throw in gym time too. First thing that hits me when i think of the gym is the fact that i have to commute (if you have a me...read more

by Ecrivez LaNuit

Walk it out and win the war against obesity. Losing weight is obviously challenging for many Americans and for others around the world. The most obvious way to lose weight without the gym membership and hassle is to walk...read more

by E.M.Robinson

You can lose weight without going to the gym. There are ways to increase your activity level, look and feel better, and burn more calories without a membership to a gym.It simply involves some restructuring to your day so ...read more

by Art Vandelay

If you want to lose weight without going to the gym, you should follow the basic rule of weight loss: if you burn more calories than you take in, you will burn fat. By exercising regularly and maintaining a balanced diet,...read more

by Trevor Carter

Losing Weight: A No Nonsense Approach If you are reading this article, you've probably searched the net for information on losing weight before. I don't have all the answers, but I'm a regular guy who has transformed hi...read more

by Isabel Sacks

Burn more energy than you consume and you will lose weight but you do not need to go to the gym, nor do you need to starve yourself. The secret is to make it a moderate process, and if you do have a biscuit, it is not the ...read more

by Scott Seldon

Athleticism has always been one of my strong points. Name the sport and I could either play it or knew something about it. I was the kid growing up who had all the Sports Illustrated covers on his bedroom walls. I've been ...read more

by Joscelyn Kenon

You can definitely lose weight without going to the gym. I am proof that this can be done. I lose 50 lbs. by changing my eating habits and walking each day for 60 minutes. Changing my eating habits including eating heal...read more

by Brooke Miller

You do not need a gym membership to lose weight. In fact, most of the people who go to the gym are overweight, and stay overweight. You do not need any fancy equipment at all. You just need a little time, patience, and ...read more

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by John Markowski

As some people may not know, there are plenty of ways to achieve a great looking body without the hassle of trips to the gym. I, myself, am an example of a weight trimmer. I am only a junior in high school, but believe me,...read more

by Bonnie Nicholas

I despise gyms, there is nothing more in the world to make you feel worse about yourself, minus the dressing rooms of local clothing stores, if you are not in optimal shape, then a gym. Having spent most of my younger life...read more

by Kaitlyn Hamilton

Losing weight and keeping it off is very difficult for most people because they go about it the wrong way. You don't have to starve yourself or spend hours every week in the gym. You don't even have to spend money on exp...read more

by Fat Man Unleashed

THE LAPTOP WORKOUT=UNBELIEVABLE BURN So you make money with your laptop, right? Cool, the handy slim, rectangular circuit box puts bread on the table. It also keeps you in contact with love ones, that's an enriching com...read more

by Paul Lines

It is not necessary to undertake formal and regulated activity to lose weight, as there are other ways of achieving the same goal. One of the easiest of these is to leave the car at home more, and try to utilise the two th...read more

by Robin A.

I was 25-pounds overweight when I started by exercise regimen a few years ago. I am happy to say I lost it all and am fit, trim, and feeling wonderful. I am 43-years old and have never looked, or felt, as good as I do ri...read more

by Jeff DeMartin CPTII FND

Are In-Home Personal Trainers Worth The Investment, or a Rip-Off? With that vast amount of daily stressors on the average busybody's daily "to-do" list, it gets harder and harder for people to find the time for outsid...read more