How to stay motivated to exercise during the winter months - Exercise Tips

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by Freyda Tartak

Despite cold, windy weather it is possible to maintain a high level of physical activity. Here are a few simple and effective techniques for staying physically fit through the winter months:

Get Cleaning

It is easy to
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2 of 4
by Michelle Wilkinson

You don't have to let the winter months and the accompanying bad weather throw you off course in maintaining your fitness. It might be a little more challenging motivating yourself to get out of bed in the morning to go for a
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3 of 4
by Jennifer Shipp

Staying motivated to exercise can be difficult all year round, but staying on track with an exercise regimen when it's bitterly cold outside can be a real battle. Will winter win or will you?

As a martial arts trainer, yoga
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4 of 4
by Adrien Wilkins

So today you went outside and that first nip of winter chill ran down your spine and now that run you were so motivated for doesn't seem as tempting. Add on top of this the holidays and the stress that goes along with that and
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Exercise