Get moving! You will enjoy it more than you think.

Change your lifestyle and enjoy the pleasures of physical

In this fast paced time, it's more difficult than ever to find the time (or the umph) to get fit. Fortunately,

I was a lazy girl. I have not been exercising for seven years. After all, who has time to, after leaving

Don't believe in the old saying: There's no gain without pain. Lazy girls can get fit. Our body's can

There are many women who have health problems and cannot do the everyday workouts in gyms or even walk

Before jumping off the couch and saying "I'm gonna lose 20 pounds by the end of the year!", you have

Unless you’re rake thin and enjoy the thrills and delights of fitness classes or long-distance

OK; so you just admitted it, you can be lazy. Let's face it; all of us are subject to feelings of laziness

On a recent trip to the doctor for my annual exam I received an unwelcome wake up call when I stepped

"The Lazy Girl's Guide to Getting Fit"

Are we ever comfortable in our own skin? We are constantly reminded

Being lazy essentially means you are avoiding what you don't want to do. I am unconvinced anyone is

Who’s the lazy girl?

I am a lazy girl when it comes to losing weight.  Almost all my life

How many times have you thought to yourself, "Tonight I am going to go to the gym/Swimming/running"

If you are like me, you don't have much time to work out. However, when you do have the time, you would

Getting fit is not hard, however it does require some effort.  Although you may feel that you are

First we need to define fit. Fit is not skinny. Fit is not having the best figure on the block. Fit

When the body is willing but your mind says, "Can't be bothered," you need the lazy girl's guide to

If you consider your self lazy then you are wrong. The lazy person is only lazy because they are really