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    <title>Helium.com | Exercise Tips | Tips to help you keep your fitness resolutions this year </title>
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    <description>Helium.com &gt; Exercise Tips &gt; Tips to help you keep your fitness resolutions this year </description>
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    <copyright>Copyright Helium.com</copyright>
    <pubDate>Mon, 05 May 2008 19:39:55 GMT</pubDate>
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      <title>New Year's resolutions are just around the corner. It would not come as a surprise if a majority of people have some type of resolution to stay hea...</title>
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      <pubDate>Tue, 24 Nov 2009 03:58:48</pubDate>
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