Helium.com > Martial Arts > Best martial art forms for self defense http://www.helium.com/knowledge/2013-martial-forms-defense.xml Helium.com > Martial Arts > Best martial art forms for self defense en-us Copyright Helium.com Mon, 05 May 2008 19:39:55 GMT Mon, 05 May 2008 19:39:55 GMT The best martial art forms for self defense are those that are practiced in a school or training center under the auspices of a qualified instructo... http://www.helium.com/items/1039966-martial-forms-defense-those Tue, 13 May 2008 03:53:01 "How To Defend Against A Club Attack" The following is a guide on how to defend yourself should you be attacked by an assailant with a club or s... http://www.helium.com/items/1039865-defend-against-attackthe-following Tue, 13 May 2008 01:43:10