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    <title>Helium.com | Diet Programs  | Easy weight loss: A personal plan to get in shape - and stay in shape</title>
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    <description>Helium.com &gt; Diet Programs  &gt; Easy weight loss: A personal plan to get in shape - and stay in shape</description>
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    <copyright>Copyright Helium.com</copyright>
    <pubDate>Mon, 05 May 2008 19:39:55 GMT</pubDate>
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      <title> There are many way to achieve the same goal, be it weight-loss, fitness training for an event or just maintain a goal weight. The issue at hand is...</title>
      <link>http://www.helium.com/items/1635362-how-to-loss-weight</link>
      <pubDate>Sat, 31 Oct 2009 15:17:32</pubDate>
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