Turning to the yoga lifestyle 9 Articles

by Joanna Wald

Yoga is great exercise. Practicing yoga increases your strength, stamina and flexibility without over-stressing your joints. It's adaptable for anyone, from couch potato to star athlete. It's great exercise, but if that...read more

by Maurice Sassoon

Yoga is a branch of Hindu philosophy that is practiced in India but has become popular in many other parts of the world and is a way of thinking that helps free the mind from the pressures of life that affect the body's we...read more

by Indu Sastri

Yoga is not an exercise form. It is a lifestyle geared at helping you balance your physical, mental and spiritual health. Born from the ancient Indian civilization where the yogi's used to practice these postures so as to ...read more

by Robyn Ray

After many years of suffering from high anxiety, depression and an overwhelming sense that the world is beyond my control, I have been fortunate enough to discover the healing power of yoga, and its benefits to not only my...read more

by Jennifer Walter

It is all about the breath. I attended my first yoga class two years ago after hearing all the hype on how wonderful it was. Living in Southern California, I had already been turned onto the spiritually enlightened world; ...read more

by Laura Hageman

Yoga has been something that I always refused to do due to the fact that many people around me said how it went against the Christian belief system. I did not want to do the wrong thing so I did not do it. Eventually, more...read more

by Sande Waybill

When I first started practicing Yoga seriously, rather than just doing a few poses and leaving it at that, I had no idea how involved I would become within just a few more months. I initially took it up due to suffering f...read more

by Ray Fauteux

It is mind-boggling when you consider how much is expected of the 'mom' of today. Make breakfast. Get the kids to school. Do the shopping. Pick up the dry cleaning. Remember, your son has swimming after school and y...read more

by Sherrie Taylor

I woke up in so much pain I could only lay there and quietly cry. I didn't want to wake my husband. After a while I slowly got out of bed and made my way out of the room by holding on to the walls and fighting the pain. I ...read more