It's that time of year again. New Year resolutions bring an influx of new members into the health clubs

The idea of navigating a gym as a beginner may seem overwhelming. As far as the eyes can see there are

The fitness club is foreign territory for some people, particularly if they are not used to an exercise

'I've joined a gym, but it's a bit intimidating' said a friend once. 'It's not funny! All the confusing

Ten years ago I made the decision to join a gym. I was so excited to burst onto the scene sporting my

To the average person looking to get in shape, the gym is often a dreaded place. The intimidation factor

Techno music, excessive grunting, and unnaturally large humans admiring themselves in the wall-to-wall

New to the gym - tips

I remember walking into the gym for the very first time. Machines flashing and

Navigating the gym: For beginners

Unless you are a workout guru when you first join a gym, and you walk

Novice gym goers can find the gym to be an intimidating and unwelcoming environment. It seems that everyone

I remember my first day at the gym: I was paralyzed, like a deer in the headlights, staring around me