http://www.helium.com/knowledge/19109-body-image-fitness-why-you-cant-spot-reduce.xml Helium.com > Fitness Basics > Body image & fitness: Why you can't 'spot reduce' en-us Copyright Helium.com Mon, 05 May 2008 19:39:55 GMT Mon, 05 May 2008 19:39:55 GMT