Karate for new moms 4 Articles

by JM Lane

As an ex-student and briefly an instructor here is my advice. I used to train in karate and kickboxing for a combined total of about four years. Martial arts help confidence, discipline, fitness, determination, co-ordina...read more

by Maddie Morgan

Martial Arts is a wonderful form of exercise that not only burns calories through cardio, but also increases metabolism through increased muscle. I would recommend this sport to anyone interested in increasing physical fit...read more

by Jared Miller

The martial arts are a beautiful thing but some people say they are to old or that someone they know are to young but from my experience the martial arts are for everyone of all ages because there are so many different sty...read more

by Leslea Harmon

Three children in four years and I was, let's face it, fat. Our local YMCA offers martial arts, so I convinced my husband to go with me and participate. I knew that if he went with me, I'd keep going-and now, over a year...read more