Natural remedies explored: Insomnia 3 Articles

by Philip Bailey

An all too common malaise, but what causes it? Like most conditions there can be a number of factors: insufficient exercise, stress, allergies, day time napping, alcohol, over active mind. The list could go on. What we ...read more

by Darcia Helle

Insomnia is relatively common, affecting 30- to 50-percent of the population at any given time. Chronic insomnia, affecting approximately 10-percent of the population, is a persistent condition in which you have trouble fa...read more

by C.D. Hubbard

At some point in your life you will suffer from insomnia. It could be short-term or it could be long-term either way it is a serious issue that can affect your life in many ways. A good night's sleep is very important fo...read more