Working harder at exercise reaps more benefits. 5 Articles

by Shane Ferth

Most people who have been in a gym and used a piece of standard cardio equipment have seen the diagram that shows the target heart rate for the "fat burning zone." What is the "fat burning zone?" This is the intensity wh...read more

by Tharian Mathew

How hard is hard? No, this idea is wrong, because if you followed it then you should be able to shed all fat and be fit as a fiddle if you increased your exercise time. However our bodies are not built that way. Each perso...read more

by Mark Thrower the Fa Hu

This is a common misconception. As a Mind/Body personal trainer I have found that we all have our ideal workout that may or may not include working harder. In fact if I had to choose an exercise, the one that continually...read more

by Jonathan Jones

More intensity increases muscle gains fast. Every bodybuilder knows that higher intensity increases muscle gain directly. This is why bodybuilders have developed several techniques to help them increase their intensity....read more

by doubting thomas

We've all heard the constant yammering about weight loss and the perfect body. Well about 4 months ago I was about fifty pounds heavier. I said enough is enough and dropped the junk food and the carbs (bad idea to drop car...read more