The side effects of eating too little fiber 3 Articles

by Pamela Kay

While some of the side effects of eating too little fiber will make themselves known, almost immediately, some may not show up for several years. Because the human body is an intricate collection of parts, which all work t...read more

by Kathy Downey

The average American diet consists of too many refined flours and processed foods, and very little fiber. Most of us eat less than 15 grams of fiber each day, although doctors recommend 25 to 35 grams daily. What is fib...read more

by Erin Yarrobino

Eating fiber is one of the most important ways you could keep your digestive system healthy. It is known that roughly 70% of our immune system is in our digestive tract, and when this system becomes unable to keep out many...read more