Helium.com | Exercise (Other) | The importance of rest to the body's muscles http://www.helium.com/knowledge/162878-the-importance-of-rest-to-the-bodys-muscles.xml Helium.com > Exercise (Other) > The importance of rest to the body's muscles en-us Copyright Helium.com Mon, 05 May 2008 04:34:43 GMT Mon, 05 May 2008 04:34:43 GMT Rest and Resistance Training Pushing your body to its uppermost limits in your strength training regimen? Hitting the gym faithfully seven days pe... http://www.helium.com/items/1662854-overtraining-muscles Wed, 25 Nov 2009 13:49:23