Tips for managing stress 37 Articles

by Dorothy Sander

Whenever I think about the affects of stress on our day to day lives I think of the time my 9 year old son came home from school and said to me, "Mommy, I have stress." Even at that young age he had an awareness of how lif...read more

by Gool Bugwadia-Parenting Styles Steward

Now that the summer is here, let us let us learn to de-stress ourselves and make our living easier. This does not require a huge life change. However, managing stress effectively requires balance and moderation in our life...read more

by Alexander Mutua

Writing is a powerful tool that can calm down tensions amid conscience strain. Its the explore of mind that draw out the depth of queries and worries that lead to sought answers. Stress is the embed of conscience crisis th...read more

by Tena Kight

Tips for Managing Stress Stress is a common problem for people of all ages, nationality, and sexes. Stress can lead to several medical problems and a long list of emotional issues. Stress can show up and torture even th...read more

by TBAcademics

The Ups and Downs of De-Stressing 1a. Slow down. 2a. Sit down. 3a. Quiet down. 4a. Write it down. 5a. Count down. 6a. Step up. 7a. Stand up, and be heard. 8a. Turn it up, and let it rip! 9a. Clean up. 10a.Chin-...read more

by Natasha Levy

Sayonara Stress Stress is an everyday emotional reaction that varies in its severity depending on the given event. Some of us prefer to name it our "massive internal garbage dumb, ever growing and breeding its putrid ...read more

by Rachel Faye

How to control your stress level These days, we all have multiple roles to play family roles include being a child, parent, grandparent, sibling, relative or spouse. In the work place, we are employee or employer. In...read more

by Prin Dumas

Stress is created by the inability to manage your reaction to your outside stimulus. In other words, you let your life get to you! You do not need to be the best time-manager or methodical person to alleviate stress. He...read more

by Paul Haider

Laughing My Way to a Stress Free Life! I was coming back from giving a seminar when traffic slowed down to a crawl. I wondered what was going on, so I moved down the road until I could see better. I busted i...read more

by John Raymond Nolan

STRESS LESS. Topic: 1 Stress is an integral part of our modern society 2 What are its symptoms? 3 What are its causes? 4 What effect has it upon our community? ...read more

by Bob Mcgill

My doctor was adamant despite my reluctance, "you are going to have to go on the blood pressure medication". I thought, why can't I just keep trying to get in better shape, eat right, etc. Like I have been trying to do for...read more

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by Melissa Cesareo

Stressed and Distressed? De-Stress now- here's how May is the month of Prom, Mother's Day, college finals and graduations, wedding plans and bridal showers. But even if there were nothing to celebrate or prepare for, t...read more

by Stacy Zahn

There are many ways for you to manage stress. It is good to start early, as stress over the long run, could possibly cause health problems. Below, I have set out methods you may find useful to relieve yourself of stres...read more

by Naomi Lynes

There are a range of recognized techniques that can be used to manage stress and anxiety. I believe that not all work for everyone but you can select the ones which you find most useful. 1. Stress is often caused but e...read more

by Manuel Trujillo

"Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble" Matthew 6:34 What does this states about our stress? Well simple why do we or should we wo...read more

by Jane Harper

Everyone needs a certain amount of stress in their lives, or there would be little point in getting out of bed in the mornings. However, too much stress can cause severe problems to some peoples lives. The way in which...read more

by Peter Vajda Ph.D.

Stress, anxiety, tension whatever you call it appears throughout Western society. Stress-related problems cost American businesses close to $200 billion through absenteeism, accidents, and turnover. Today stress is an ep...read more

by Debbie Liz Hall

Before I get started, I would like everyone to know this is meant to be lighthearted. Have you ever felt like everything in your life is happening all at once? "I have to paint my toenails, wash the dishes, vacuum the...read more

by Judith Richards

"My heart was pounding. I was so stressed out." Our poor hearts. They must work hard to cope with the physical demands stress puts on our bodies. An elevated or racing heart rate outside of our exercise session is oft...read more

by Graviton Ring

26 AlphaBetiCal ways to reduce stress to a comfortable level: Eustress is helpful stress, distress is harmful stress. Search for a balance between helpful and harmful stress. Skip some of the 26 steps and personalize the...read more