Why fitness is important for college students 6 Articles

by Leigh Goessl

Good health and fitness is important for everyone, but there are special considerations for the college student. Students are faced with issues such as sleep deprivation and poor diets, all of which can negatively impact g...read more

by Jenna Jay

When you are about to start your freshman year of college, everyone warns you to "beware of the freshman fifteen." Sadly, many students don't take that warning seriously and gain weight that they will never be able to get ...read more

by Emily Monaco

Of all demographics, the college student is probably the one who should be most worried about his fitness and diet. Not only is the ever-present threat of the freshman 15 daunting, but being out of shape and unhealthy can ...read more

by Alison Myers

At some colleges, one of the benefits included in tuition is membership to an on campus recreational center. Fitness rooms and weight rooms are some of the most populated areas on campus. Group activities such as student-t...read more

by Sora Jhannoa

Keeping fit is important for anyone, including students, as it benefits us in a variety of ways. It is difficult sometimes for a student to keep fit while at University because of the demands of the course and the constant...read more

by Joseph Conn

"Beware the Freshman 15!" They say. Many students say it, but the underlying problems go untreated by the majority. In the first semesters of college, young men and women enter the most independent stage of their lives thi...read more