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    <title>Helium.com | Exercise &amp; Weight Loss | How to burn fat</title>
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    <description>Helium.com &gt; Exercise &amp; Weight Loss &gt; How to burn fat</description>
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    <copyright>Copyright Helium.com</copyright>
    <pubDate>Mon, 05 May 2008 19:39:55 GMT</pubDate>
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      <title> Building your muscle helps you burn fat faster. It's important to get enough protein to support your muscle tone. You don't have to look like a bo...</title>
      <link>http://www.helium.com/items/1665393-burn-fat-fast</link>
      <pubDate>Sat, 28 Nov 2009 03:54:54</pubDate>
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      <title> Over and over people will tell you of ways to cut bodyfat including eating less calories than taken in, do more cardio, incorporate high repetitio...</title>
      <link>http://www.helium.com/items/1664109-how-to-burn-fat</link>
      <pubDate>Thu, 26 Nov 2009 17:45:45</pubDate>
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      <title> Millions of Americans continue to struggle with their weight. The obesity rate in our country is alarming. We live in such a fast pace society in ...</title>
      <link>http://www.helium.com/items/1663515-how-to-burn-fat</link>
      <pubDate>Thu, 26 Nov 2009 16:26:31</pubDate>
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      <title>So you're already aware that to lose weight, you need to burn more calories than you consume. This usually is accomplished by eating less and exerc...</title>
      <link>http://www.helium.com/items/1650902-how-to-burn-fat</link>
      <pubDate>Sun, 15 Nov 2009 02:21:25</pubDate>
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