Top 10 simple ways to stay fit 106 Articles

by Lindsay Horvath

In today's world, where we are getting up earlier, going to bed later, and packing each and every minute chock full of activity, adding in an exercise regimen seems pretty doable, correct? I mean, who doesn't have an extr...read more

by Lisa Marie Mercer Sub Channel Steward Winter Sports

As a fitness professional with over 25 years of experience, I spent most of my life in New York City and Boston. My clientele list was composed of corporate executives, working mothers, and actors with heavy rehearsal sche...read more

by Joan Inong

Staying fit is more than just adequate diet and exercise; it's a lifestyle. The average American will say that there just isn't enough time to take an hour a day to exercise, and that organic "good" foods cost too much. Wh...read more

by Barb Hopkins

Being fit isn't about always being on a diet. Being fit is about making simple choices that help to provide you with a healthy and happy life. We can be fit even if we are currently carrying around extra pounds on our bo...read more

by AJ Davey

How important is your health to you? How badly do you want to stay fit and feel better physically and emotionally? What if it meant not only adding years to your life but also improving your quality of life? Before st...read more

by Bud Hennekes

In todays world our schedules are built to where we barely have time to even breathe, let along exercise Yet that doesn't diminish the fact that staying fit is essential in living a happy and well-rounded life. Fortunat...read more

by Melanie Grimes

Top Ten Simple Ways to Stay Fit The best fitness routines are those you are passionate about and can easily add to your routines. You are more likely to stick to something that you enjoy. Since total health requires ...read more

by Aysha Schurman

Staying fit might seem like a monster task when daydreaming about that fantastic body you could have. But by breaking the task down into little everyday activities, getting and remaining in shape can become easy enough to ...read more

by C. M. Erickson

Many of us want to stay or get fit, but our lives are too busy to make major adjustments. We need small things to incorporate into our lives that will set us on the trajectory for success. Staying fit involves what you e...read more

by Wendy Brock

Within the last two years, I've lost over eighty pounds. I wear a size seven now, which I haven't fit into since middle school. When I've told people how I lost the weight, they look at me in astonishment because it sounds...read more

by Penelope Illston

It's not that easy being lean - or so were lead to think by the amount of complex diets that are on the market at the moment. Here are a few simple tips to stay fit and healthy without the hassle: 1. Drink more water...read more

by John Campbell

The demands of modern life can be very time consuming as we take on the challenge of a full-time job or running a household, while at the same time caring for ourselves physically. Our daily routine may be non-negotiable b...read more

by Maureen Hagen

A wise man once wrote, "Let your moderation be known unto all men." Moderation is the key to staying fit physically and mentally. Here are ten simple ways to stay fit. Use moderation in each area and have fun staying fi...read more

by Jed Eane

The way we live now means that we do less informal exercise that we've ever done. Informal exercise is the exercise that we can incorporate into our daily lives and not have to set aside an allotted time in which to do it....read more

by Kelly Szymanski

10 Simple Ways to Stay Fit Chances are, when you hear about someone who is fit' the first image that comes to mind is one of a person with zero body fat, chiseled biceps and 6-pack abs. Maybe you think that in order t...read more

by Karen Kow

Real steps for real people. 1. Drink good quality water. Every physician, nutritionist, dietician will tell you that you should drink more water. What is not emphasized is the quality of water. That is why most people g...read more

by Helen Heard

Top Ten Simple Ways To Stay Fit We all have so much to do these things, between family, work, projects, volunteering, not to mention all those PTA meetings, and church dinners you promised to cook for. So with every mi...read more

by C.D. Crowder

Everywhere you look there are stories about the importance of being fit. Many people think that being fit means spending hours at a gym, never eating fatty foods again, and basically being miserable for the perfect body. ...read more

by Brice Oh

"I want to stay fit! But I don't have time to exercise. I've tons of work to do. The weather is not suitable for a run. I've just bath. I've just eaten" And the list goes on. Time is the main obstacle for us to do some ...read more

by R Marie Taylor

10 quick tips to help you stay fit: Walking or jogging everyday, coupled with a moderate but varied eating habit will help most of us stay fit. The problem is that our emotions sometimes cause us to eat too much,even wh...read more