Helium.com | Seafood | Catfish preparation and cooking http://www.helium.com/knowledge/122957-catfish-preparation-and-cooking.xml Helium.com > Seafood > Catfish preparation and cooking en-us Copyright Helium.com Sun, 08 Mar 2009 04:01:12 GMT Sun, 08 Mar 2009 04:01:12 GMT The catfish is a mild, flaky, and delicious delicacy. A white flesh fish, a 159 gram fillet of catfish contains 141 calories, 40 of those calories... http://www.helium.com/items/1675351-how-to-cook-catfish Mon, 07 Dec 2009 22:38:51