The mental benefits of jogging 4 Articles

by Phil Dotree

I've jogged since I was ten (though I didn't much like it at the time), and over the years it's grown into something meditative for me. There are scientific reasons-jogging circulates the blood, gets your brain more oxy...read more

by Uhuru Uhlanya

Forget all the advice and complications of dealing with a hectic life for just half an hour of the day and you'll see your problems in a whole new aura. Set this time aside for you and you alone, no pets, no spouses and n...read more

by M Dee Dubroff

Whether we want to admit it or not, jogging has become a part of every day culture and vision, even if it is only peripheral at best. Even if we don't do it ourselves, I am sure that all of us pass joggers on our way to do...read more

by Sean Mcbride

You're sitting in front of the telly, perhaps blaming the channels for the fact that you're having something of a boring evening as you watch re-runs of the same old programmes that you never found that exciting in the fir...read more