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    <description>Helium.com &gt; Fitness Basics &gt; How to get six-pack abs</description>
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    <pubDate>Mon, 05 May 2008 19:39:55 GMT</pubDate>
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      <title>Still trying to get that six-pack? For rock hard abs, try these 5 exercises in a circuit. No need to count reps - just do each one to muscle failur...</title>
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      <pubDate>Wed, 04 Nov 2009 21:54:58</pubDate>
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