How to overcome the stumbling blocks to regular exercise 7 Articles

by Selina Jacobson

Every stumbling block to creating a regular exercise regime is not created equal. And that is for one, all encompassing - sometimes complicated, sometimes infuriating reason - ourselves. The key to getting over and aroun...read more

by Neal Dyekman

Many people start an exercise regimen by convincing themselves that they will begin today. What usually happens is that they become to busy, have to work late, get stuck in traffic, or they just can't motivate themselves ...read more

by Ashley Burr

Need a few exercise pointers? Struggling to make it happen? Here are some tips: -Stress a little less, plan a little more. Don't leave it to the end of the day unless you have something super glue strong compelling you...read more

by Daniel Taverne

7 stumbling blocks to Regular exercise You'd like to work out, but your family and/or job demands so much of your time, that when you finally get some to yourself, you don't want to spend it sweating on a tread mill. ...read more

by William Bond

Successful exercise programs propel people to continue them for days, weeks, years and even decades. The exercise becomes a habit. They continue because they see the benefits in them, such as: added vitality, sleep bette...read more

by Kim Hardy

When most people hear exercise their initial response is ugh and I'm not sure that I can do that. There are many excuses for all of us to not exercise on a regular basis. There are some things to remember that will make ex...read more

by Christine Mcdonald

There are many stumbling blocks to keeping an exercise habit. The first I hear from others is "I don't have time to exercise." I don't care who you are or what is going on in your life, you can find time to exercise just...read more