What are the best ways to keep fit and stay healthy? 16 Articles

by Anne Terisita

EXERCISE THE BEST MEDICINE Better to hunt in fields for health unbought; Than fee the doctor for a nauseous draught. The wise, for cure, on exercise depend; God never made his work for man to mend (John Dryden -163...read more

by Elaine Sihera

Ten Steps to a Healthy Lifestyle Getting a very healthy lifestyle depends on both mind and body and 10 very useful steps begin with the mind: 1. Have positive thoughts about being healthy. Pointless doing everythin...read more

by John Graham

To stay fit and healthy you need first to be fit and healthy. That means having a normal weight, having blood pressure within controlled levels (below 130/80), having regular check-ups, eating healthily as well as exerc...read more

by Sweetsmile

Health is far more important than wealth and wisdom. Slim can make one more attractive. How to stay healthy and slim at the same time? Here are some fundamental principles that should be brought in mind. Firstly, follo...read more

by Melanie Grimes

For optimum fitness, you need to take care of your body, mind and your spirit. Since total health requires a workout for all aspects of our selves, a daily fitness routine must incorporate activities for your spirit and...read more

by Seb Glen

One of the best ways to stay healteay and fit would have to be parkour or freerunning here is most of what I know about this newly intoduced sport. Parkour and freerunning, the sports revolution. Parkour and freerunning ...read more

by C. M. Erickson

All things in moderation. This old axiom is the tried and true solution to keeping fit and staying healthy. We see wispy fashion models and chiseled jocks splashed across the media, and often think that we must starve ou...read more

by Brittany Fletcher

How many times have I heard a bride-to-be say that she's going to lose "5 pounds" by the time she gets married? In fact, I think I said those same words myself when I bought my gown! Whether you hire a trainer or schedul...read more

by T Verhoff

"Encore, encore!" the crowd roared. Rewarded for a pulsating performance that required all of your faculties, you - and your body - surrender to the acclaim by remaining on stage and watching the red, velvety curtain rise...read more

by Dr. David Robinson

Just this morning another diet-meal plan advertisement was on a news morning show touting their wares for "weight loss". I fully agree that the alternative to NOT "losing weight" seems just a tad ominous: Don't chang...read more

by Gwynita Leggington

Although the term "good health" can have various definitions, all of the definitions should address a person's physical and mental well being. When I use the term good health, I am referring to the condition of the body an...read more

by Ken Williams

HOW THE RIGHT ATTITUDE CAN KEEP YOU SLIM The route to having that body you so desire and the envy of your friends is to adopt the... 'RIGHT ATTITUDE OF MIND' (But just let me make this...read more

by Stuart Lane

one of the best ways to keep fit and healthy is to... - exercise - For exercise you could pop down to the local gym for a few hours and use their exercise machines, weights ECT. If your not old enough to use a gym...read more

by Shannon Burton

The best ways to keep fit and stay healthy are all things that will involve integrating healthy habits into your lifestyle: the life youre already living. Getting in shape and beginning to eat right are both hard; staying ...read more

by Jewel Rain

I think the most important thing to remember is that portion control is the best way to keep your weight constant. First and foremost you have to keep fit and stay healthy so that you feel more energetic and this in turn w...read more

by Michael Salerno

There are no secrets to healthy living, and according to the Surgeon General of the United States, eating less and moving more are the best ways to keep fit and healthy. Years of research on the study of human health an...read more