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    <title>Helium.com | Cooking with Spices &amp; Herbs | The necessary spices in a well-stocked kitchen</title>
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    <pubDate>Sun, 08 Mar 2009 04:01:12 GMT</pubDate>
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      <title> Humans have valued the use of spices and herbs as far back as recorded time. People in olden times made dangerous sea voyages to the Far East or o...</title>
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      <pubDate>Tue, 08 Dec 2009 16:19:18</pubDate>
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