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Freeing yourself from the clutches of guilt is the door to inner peace and it will remain locked until a person learns self forgiveness. Sometimes forgiving your self is obtained by practicing self love. Achieving peace of mind begins with finding an inner peace that can be achieved at all times, not only when a person actively participates in meditation to find it. True peace is something that is within always.

Practice the positive affirmations about yourself

Look for the positive in everything and everyone around you. When practiced, a warm glow of inner peach will fill your insides.

Practice choosing peace

Choosing to stay calm in adversity and stressful times will subconsciously allow you to develop positive actions in the face of any challenge.

Learn to love yourself

Learn to practice self love through self compassion and self nurturing. This will lead to building a foundation of inner security allowing you to remain calm and serene.

Learn to forgive yourself

You are human and will make mistakes. Practice not judging yourself and release your resentments you hold against yourself for making a mistake.

Forgive others

Learn to forgive others when you are holding onto judgments resulting in grudges and resentments. This will only lead to disharmony within you. To get inner peace, you must learn to forgive and forget.

Practice Honesty

The most difficult aspect of honesty is to be honest with you. If you can't be honest with yourself, then it is impossible to be honest with others. When you can be true to yourself, this is one of the greatest gifts you can give yours towards obtaining true inner peace.

You are more than your physical body

Your core is your divine essence or your spirit. It deserves peace, true inner peace.

Practice Positive

Practice thinking positively. Look for the good in every situation and every person. Practice positive actions that result in receiving positive feed back.

Practice being Neutral

In every situation practice looking at it from an outside observer taking neither side. This will open your awareness up giving you more choices in life.

A Journey

Remember life is a journey, it is not a destination. A journey that will allow you to learn and grow in self awareness if you allow it that will bring true inner peace.

Break free from the guilt and self hatred and open the door to a brand new world. To start it onl takes the willingness and an open mind to perhaps see things from a different perspective and change behaviors.

Learn more about this author, Reverend Ashira Goddard.
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