by Mary Richardson

Created on: April 11, 2008   Last Updated: November 29, 2011

Historically the belief that mineral waters had therapeutic benefits dates back to Roman times. This idea is still believed by some today, hence the skyrocketing bottled water sales. Of course, nowadays, it seems more fashionable and convenient to be drinking bottled water.

Of all the bottled waters, mineral waters are typically of high mineral content, cannot be treated and have added minerals or exogenous elements (such as flavors or additives). For this reason alone it may seem mineral waters are more appealing (protected from pollutants and hazards) and perhaps beneficial. An optimal level of minerals ideally would be recommended - but apparently few bottled mineral waters do!

For some, the mineral aftertaste is less desirable, others find the flavor to be excellent. Some may drink mineral waters for digestive purposes. The idea that mineral water is healthier, is still debated by the medical community and as of yet there isn't any evidence to prove this is the case in published studies. Many amongst the medical and scientific professions think that bottled mineral water isn't any better from a nutritional point of view than ordinary tap water.

Basically bottled water is safe, but there's some controversary regarding FDA regulations. Tap water regulations are far stricter than those of bottled water, which from a health perspective may pose a risk. Bottled waters, bottled and sold in the same state, are exempt, for example, from FDA's contamination limits and specific water standards. There are concerns over the labels'  information, as well as the use of using and recycling of the plastic bottles.

In general our diets consist of most of the nutrients, vitamins and minerals needed - very few suffer from deficiencies. One other important bit of information is that most bottled waters do not contain any fluoride - unless it specifically addresses that on the label. Of course, fluoride is needed for strong healthy teeth.

Perhaps, with that in mind, more people will turn to their faucets for a glass. If the cloudy appearance bothers you, wait till it settles.

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