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to build walking endurance before even considering running. Once you can walk three miles at a brisk pace, you are ready to incorporate periods of running into your walking routine. Start by running one minute out of five, and slowly increase the percentage until you can run all three miles without a walk break. Congratulations! You are now a runner. For those individuals with joint, leg, or foot pain, running may not be an option due to its high impact. For those with chronic heart, lung, or artery problems, running may be out of the question as well. Always consult your doctor before starting an exercise program. If you physically cannot run, become an amazing walker and reap the excellent health benefits! For those people who have no major medical maladies and are looking to get in shape the fastest, running is your best bet.

Running and walking are both some of the cheapest forms of exercise on the planet. All you need is a pair of shoes! The great news is, you do not have to choose just one form of exercise. You can mix walking and running any time you want, depending on your mood or health that day. No matter which form of exercise you choose, you will reap significant health benefits by doing it regularly, at least three times a week for half an hour or more. Get out there and exercise!

Learn more about this author, C. M. Erickson.
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