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We live in a stressful world and it is hard to keep some circumstances under control. We know that a well balanced diet and exercise can help us to reduce our stress level. It is often a matter of changing your lifestyle and limiting foods which increases the stress hormones and adrenaline, for example caffeine, alcohol and sugar.

People often have the habit to eat a snack, fast food or go out for dinner instead of cooking a healthy meal at home. They will gain weight and all these foods increase their stress level. It may seem a daunting task to prepare a healthy meal at home because you are in a hurry and don't want to lose time. Creating a healthy plan is often easier than you imagine but requires planning ahead and using the necessary food supplies which reduce stress.

Here are some foods which may help you to reduce stress and necessary to include in your diet:

* Proteins

Proteins are essential in our diet and provide a source of energy. This food supply will strengthen our muscles and bones and keeps us physical healthy. Some examples of protein rich foods are chicken, fish, lean beef, milk, yogurt, beans and soya.

* Carbohydrates

Carbohydrates are important food supplies to improve our mood. Foods rich in carbohydrates are whole grains (for example brown rice and wheat pasta), bananas, potatoes, grapefruit juice, cooked carrots, raw blueberries and nuts.

* Potassium

Potassium is an important nutrient which may reduce the risk of high blood pressure and stroke. This food supply will strengthen our muscles and relieve stress. Foods rich in potassium are almonds, salmon, chicken, fresh orange juice and lima beans.

* Zinc and copper

Zinc will speed the metabolic process of proteins. This will prevent proteins to convert in fat. Copper may benefit your heart. Foods which are rich in these nutrients are chicken, kidney, oysters, rice and soya.

* Iron

Iron will help to transport oxygen through our bloodstream to our brains and will reduce our stress level. Foods rich in iron are eggs, potatoes, lean meat, dried fruit and potatoes.

A well balanced diet is a necessity for everyone; it provides all the necessary vitamins and nutrients which you need to live healthy. It is also vital to change some food habits which will help you to fight against the stress which we encounter in our daily life. Here are some tips which may help you to reduce stress:

* Drink plenty of water

Water is vital to our body because our muscles, brains and lungs need water to function. Our body contains

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