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Our society is fast paced, stimulating and very demanding. We are constantly being bombarded by work and family pressures. Working parents are often torn between the financial and advancement opportunities provided in their work environment, and the conflicts which that advancement would create in terms of balancing family responsibilities. We feel that we are under pressure to achieve it all.

We often push so hard forward we get caught in the stress and strain and our bodies and minds cease to function efficiently. Our spirit becomes weary also, and we lose our wonder, joy and delight in life. When we find our inner peace, we can recover that passion and excitement.

When we find peace within ourselves, we can learn to listen to our intuition. We can step outside of ourselves for awhile, and see all the options that are available to bring harmony and balance into our lives.

The following herbs help to find that inner peace by calming the mind and easing tensions within the body, which in turn, nourishes and replenishes the soul.

Please check with your physician before incorporating these herbals into your wellness program. Herbs may cause contraindications when used with traditional medicines.

Valerian

The word Valerian means to be in health. Valerian reduces tension and anxiety, and is a good pain reliever for tension headaches and migraines. It can also relax abdominal and other tight or knotted muscles.

During World War II valerian was used for treating shell shock and nervous stress in soldiers, and also for calming civilians during air raids. Today it is still in use to help soothe nerves that are on edge. It releases energy held within the body due to shock or trauma.

Our ancestors used valerian for promoting eyesight and clarity of thought. It is, in fact, still used today as a remedy for memory loss, mental depression, poor vision, and mild insomnia.

The only problem with valerian root is the smell. It smells like dirty socks. The tincture does not smell quite as bad, but still has a very distinctive odor. The root can be added to soups or stews, or made into a tea.

Passion Flower

This herb is great for insomnia due to overwork or exhaustion. Combined with valerian and hops it brings on a very restful and sound sleep. It eases nerve pain brought about by neuralgia or shingles, and eases withdrawal symptoms from antidepressants.

Skullcap

Skullc ap is widely used as a treatment for anxiety and stress. It relaxes as it renews and strengthens the nerves. It can be used

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