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On a recent group run one of our members tripped on a piece of uneven pavement and was badly injured. Despite this accident our running group continues to run in the road. Running accidents can happen anywhere and not just in the road. So it is important that runners are prepared no matter where they go.

Running in the road can actually be safer than running on the sidewalk, which often has more uneven spots then the road. In my running group more of us have fallen on the sidewalk then in the road.

I think that people should run or cycle in the road. The more people who run or cycle in the road, the more visible runners become to cars.

One thing that runners can do to prevent accidents is to be visible. Wearing reflective clothing or blinking lights can help a runner be more visible to cars and traffic. It can also be helpful on paths that are shared with cyclists since it will help them see you as well so they can go around you.

Be alert. In many cars drivers are listening to the radio, talking on the phone, putting on makeup or drinking coffee. They are not always alert to non-car traffic on the road. If you plan to run in the road be as alert a possible. Leave your iPod at home if you plan to run in the road so you can hear approaching cars.

If it is possible run with a buddy or group. If you are running with someone then there is someone else there if anything happens. Also two or three people are more visible than one.

If you are running alone keep some form of identification on you. This should have your name, important telephone numbers and any medical information that people may need to know about you. You can get fancy ID tags that clip to your shoes of you can laminate a card that you keep in your pocket.

Whether you are alone or in a group try to tell someone where you are going and how long you will be. If the person at the running store or gym where you meet knows your run is one hour then they know that there may be something wrong if you are not back close that time.

Carry a cell phone. If you are running alone or in a group be sure to take a cell phone with you. Even if this is your only hour a day without a cell phone just bring one in case. When our friend was injured she was able to call her husband to come and pick her up. The lesson we learned was to always carry a cell phone.

You may just be safer in the road. I know it sounds crazy but if you fell on a trail run or even on a paved trail it may be while before someone found you. When our running group member fell in the road several cars stopped to offer help before her husband arrived.

Accidents can happen anywhere but the benefits of running far outweigh the risks. Heart disease is the number one killer and diabetes and obesity are growing problems. I guess I'll take my chances running in the road.

Learn more about this author, Carrie Monroe.
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