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and buy whatever you need. If a guest loved (or hated) a particular dish, note that on the card.

Soups and stews are easy and delicious to make if you're on your own. The great thing is that you can double or triple the ingredients and combine it with fresh bread or rolls for a complete meal. A simple one-person soup or stew could include one each parsnip, potato, turnip, onion, and chicken breast. Put them in the slow cooker with a bit of water or broth and some seasoning for a savory stew. Vary the ingredients for a different stew. Increase the amounts accordingly if you want leftovers or are expecting company.

Share meals and cooking ideas with others who live alone. Invite them to join you for potluck. Don't always limit it to singles. Surround yourself with a variety of people, including large families.

If you love cooking snacks and desserts and know that just having them around will pile the calories and pounds on you, divide them into individually wrapped portions. Place them in a freezer bag and take out one at a time. If you still can't resist temptation, keep only a small portion for yourself and wrap up the rest for your co-workers. Be forewarned that they are going to do the same thing, and you'll be tempted by their goodies, too.

The next time you shop and cook for just you, keep in mind these tips on purchasing, cooking, storing, serving and enjoying a multitude of foods. You're the chef of your kitchen. Enjoy knowing that you get to prepare and enjoy food of your own choosing whether you're eating alone or with family and friends.

Learn more about this author, Kathleen Richardson.
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