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and rinse daily. After you eat lunch at work, go to the bathroom and rinse out your mouth with water. If you have a toothbrush, toothpaste, floss, and rinse with you, that would be better.

4.) ASPIRIN! Although I have discovered personally, that Aspirin can help, through my own experience, I've heard that some medical professionals recommend using aspirin daily (especially if you suffer from an acute case of acne) and including aspirin in your daily skincare regime. Sarah's Acne Treatment - 1 cup of Vaseline, 1/2 cup of Milk, 1/4 cup of Vinegar, 1 Egg Yolk, 1-2 Aspirin (crushed/smashed), and 5 drops of Saline.

5.) WATER! Yes, water. It is extremely important to keep yourself hydrated. Drink at least 8 glasses of water a day. Do NOT drink sugar based drinks and diet drinks. Avoid eating foods with too many carbohydrates and foods with low/no carbohydrates. You want to eat from all food groups from the food pyramid - breakfast, lunch, and dinner with the exception of a few snacks.

6.) SUNLIGHT! Even though some people believe the sun is your enemy, in reality it is your best friend. Some professionals believe that the sun is really good for your skin because as it promotes vitamin D, it's radiation, as well as rays are so powerful, it invades your body like an abyss and helps control hormonal balance, which contributes to acne. Without the help of a medical professional, I've discovered that this does have the potential of working.

7.) CATNIP! Believe it or not, as unpractical as this sounds, catnip is truly one of the best natural remedies to treat acne. I actually learned about this on my own, when I took this amazing eclectic herb to treat my insomnia. It is scientifically safe, when it is consumed in small mg and provides an array of nutrients that are beneficial towards the skin. As a result, this herb decreases acne.

8.) SPINACH! Although it is not recommended to eat a lot of vitamin K, there is at least 500 mg of vitamin K in spinach. Because of this, it makes vitamin K easy to consume on a daily basis. Spinach is best to eat in anyway. As healthy as this fluent food is individually, it possesses an elemental nutrient that erases acne. I didn't think this worked, until I ate it and days after I had an acne spell, it disappeared immediately. I usually just purchase the bagged spinach and instead of eating lettuce, I eat spinach. It is healthier, tastes better, and also looks better.

9.) SAUNA! If you can get to a place where a sauna is located and get a package,

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