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Protein is generally the building block of all matter. Not only is protein essentially important, it is beneficial in supporting other importance, that have a strong impact on our chemical and physical makeup. Protein is radically relevant and extremely necessary in our lives, including our state of wellbeing. In an effort to promote protein on an original, yet practical wavelength, I have decided to create the ultimate protein shake.

Sarah's Ultimate Protein Shake

1 cup of milk
1 oz. silken tofu
1 spinach leaf
1 egg white
3 scoops of protein powder
2 tbsp. of heavy whipping cream
1 tsp. of water
3 ice cubes

The recipe is technically made using a standard mixer or a blender, but remember, to increase/decrease the quantities of each ingredient, depending on how much you are going to be using and also depending, of course on the mixer or blender size. You want to combine the milk, tofu, spinach, egg white, protein powder, cream, water, and ice cubes into the mixer or blender and blend until you have reached a puree liquid. Once you have achieved the liquid consistency, serve in a chilled glass.

After you have created the ultimate protein shake, you can then create an array of sub-recipes, to add individual flavor and color to your beverage, making it much more enjoyable, as a result. Some of them include:

Sarah's Banana Protein Paradise

1 cup of milk
1 oz. silken tofu
1 banana
1 egg white
2 scoops of protein powder
2 tbsp. of heavy whipping cream
1 tsp. of water
2 ice cubes

Combine the milk, tofu, banana, egg white, protein powder, cream, water, and ice cubes into the mixer or blender and blend until you have reached a puree liquid. Once you have achieved the liquid consistency, serve in a chilled glass.

Sarah's Chocolate Protein Fantasy

1 cup of milk
1 oz. silken tofu
1 egg white
3 scoops of chocolate protein powder
3 tbsp. of heavy whipping cream
1 tsp. of water
2 ice cubes

Combine the milk, tofu, egg white, protein powder, cream, water, and ice cubes into the mixer or blender and blend until you have reached a puree liquid. Once you have achieved the liquid consistency, serve in a chilled glass.

Sarah's Protein Mocha Madness

1 cup of milk
1 oz. silken tofu
1 egg white
2 scoops of chocolate protein powder
2 tbsp. of heavy whipping cream
1 organic coffee bean
1 tsp. of water
2 ice cubes

Combine the milk, tofu, egg white, protein powder, cream, coffee bean, water, and ice cubes into the mixer or blender and blend until you have reached a puree liquid. Once you have achieved the liquid consistency, serve in a chilled glass.

Sarah's Protein Papaya Paradise

1 cup of milk
1 cup of silken tofu
1 papaya
1 egg white
2 scoops of protein powder
2 tbsp. of heavy whipping cream
1 tsp. of water
2 ice cubes

Combine the milk, tofu, papaya, egg white, protein powder, cream, water, and ice cubes into the mixer or blender and blend until you have reached a puree liquid. Once you have achieved the liquid consistency, serve in a chilled glass.

Sarah's Italian Mess Protein Shake

1 cup of milk
1 cup of silken tofu
1 egg white
3 scoops of chocolate protein powder
3 tbsp. of heavy whipping cream
1 tbsp. of ricotta cheese
1 tbsp. of red wine
2 tsp. of plum oil
2 tsp. of apricot oil
1 tsp. of water
2 ice cubes

Combine the milk, tofu, egg white, protein powder, cream, cheese, wine, plum oil, apricot oil, water, and ice cubes into the mixer or blender and blend until you have reached a puree liquid. Once you have achieved the liquid consistency, serve in a chilled glass.

Learn more about this author, Sarah Afshar.
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