1 of 11

Write now Article Tools

Acid reflux, also known as gastro-esophageal reflux, is a common condition that affects many people. It is the most frequent cause of indigestion and can also trigger heartburn.

The condition is caused when the sphincter (ring of muscle at the lower end of the throat) becomes abnormally relaxed, allowing the acidic content of the stomach to flow back or reflux' into the throat.

Acid reflux is typically triggered by lifestyle choices such as eating large or rich meals with a high fat content, drinking alcohol or smoking. Certain physical positions can also cause a flare-up of reflux symptoms, particularly lying down, bending over and lifting heavy objects. The reflux tendency increases pressure on the stomach, causing the contents of the stomach to travel up into the throat. The same thing happens during pregnancy.

Prolonged exposure to refluxed acid results in the serious condition esophagitis (inflammation of the esophagus), which can eventually lead to difficulties swallowing and in some cases a condition called Barrett's esophagus, which may lead to esophageal cancer. Fortunately, this complication is rear, but persistent symptoms require investigation.

Acid reflux symptoms include:

Painful burning sensation in the chest
The acid reflux may reach the throat and mouth
Sour taste in the mouth
Occasionally, breathing difficulties occur
Hoarseness due to irritation of the larynx
Belching.

Diet: Cut common trigger foods, including coffee, chocolate, fried and fatty foods, alcohol and spices out of your diet. Increase the amount of high-fiber foods to help your body absorb excess acid and gas, and rid itself of toxins more quickly. Eat plenty of whole grains and fresh fruit and vegetables. Avoid acidic fruits and foods such as oranges, lemons, pineapple and apricots, tomatoes and chillies. Drink at least eight glasses of water each day to allow your body to expel acid naturally.

Herbal teas containing chamomile, ginger, liquorice root and catnip, as well as green tea, help the stomach lining repair itself. Steep these herbs in water overnight and drink 1 cup of tea, diluted to taste, after dinner to reduce acid reflux. Do not drink any kind of mint tea. This may worsen the symptoms.

Herbs can help with reflux in several different ways. Demulcent herbs coat the skin and can soothe and protect the inflamed mucous membranes in the esophagus and stomach that may occur with reflux. Anti-inflammatory herbs can improve acid reflux symptoms and help the damaged tissue to heal.

• 1
• 2
• next page >>

Add your voice

Know something about Acid reflux: Herbal remedies that work?
We want to hear your view. Write now!