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Irritable bowel syndrome, more commonly referred to as IBS, is generally categorized by discomfort in the abdomen and may include gas, cramping, bloating, diarrhea, mucus in the stool and constipation. Many people go back and forth between symptoms and can go for significant periods of time without any occurrences. Onset of symptoms can occur with little warning and may be triggered by eating, drinking alcohol and caffeine and stressful life events. Hormonal changes and the use of certain antibiotics may trigger symptoms as well.

There are about 58 million people currently diagnosed with IBS. This condition is more often found with people with other diagnoses of anxiety and depression. Additionally, women are more often labeled with this condition than men. Of those diagnosed with IBS, about 25% occasionally miss work and other activities because of severity of symptoms. Around 5% find their condition debilitating to living a normal lifestyle.

Experts believe that IBS may be caused by a breakdown in communication between the brain and the intestinal tract. This miscommunication causes the bowels to go into spasms resulting in severe cramping and either the onset of diarrhea, gas, or constipation depending on the individual.

There are no physical signs or specific tests to diagnose irritable bowel syndrome. Doctors generally diagnose this syndrome based on the description of symptoms provided by the patient. The title IBS is given after a battery of tests is performed to rule out more serious conditions. This diagnosis can be frustrating for patients who are looking for a specific illness and more importantly a specific cure for their discomfort. There is currently no readily available cure for this condition. Some skeptics believe that IBS is all in people's heads which can be a source of embarrassment for those who cannot cover up their symptoms. Alternatively, many people have symptoms so mild that they will never seek treatment.

While IBS is considered chronic (meaning most people will have it throughout their lifetime), there are ways to manage the condition. Many people find that simple lifestyle changes can go a long way. Smoking, alcohol, caffeine and fatty foods have all been noted to trigger episodes. Many people avoid dairy products as well, although the cultures in yogurt can actually help improve digestion in some individuals. Keeping track of and avoiding foods that trigger the onset of symptoms can make a big difference. Many individuals keep a food

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