thing in the morning. This drink helps to remove toxins from our body and is great for weight reduction.

~Dring Green Tea~

Drinking green tea has a myriad of health benefits. It lowers cholesterol levels, and improves the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. It nullifies the effects of a fatty diet on our bodies and is great for boosting the metabolism. Drinking green tea after meals especially after a heavy meal is extremely beneficial.

~Set realistic goals:

Your goal should a happier, healthier you and not an anorexic looking fashion model. You want that fat off your body so that you do not get diseases associated with obesity. Work on it because you deserve it. Start small and increase gradually.

~Get motivated.

Join support groups. Invite a close friend or family member who cares about you or shares your concerns. You can plan long walks, aerobics sessions or dance routines together. Weigh yourself once a week and keep a record.

~Treat yourself:

Once in a while, treat yourself with a meal at your favorite restaurant. Buy a special outfit or plan a long awaited vacation as a reward. But the best reward always is the more confident, happier you who is healthy in body and soul. So get off that couch now and start your personal weight loss program. Amaze everyone with the new you.

Learn more about this author, Gulrukh Tausif.
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