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Energy within us and around us is very real. Have you ever walked into a room and felt the energy in it? Sensed and felt the silence and somberness of a library, the buzz and effervescence of a concert, or the love and joy at a wedding ceremony? In the 60's and 70's they called it the vibe' and now it's referred to as energy, but it's all the same thing; waves of energy particles that vibrate at certain frequencies. And it's not just in the locations we enter; it's within us as well. We are each filled with energy which is affected by the foods we eat, thoughts we think and emotions we feel. The higher our bodies vibrate, the healthier we are. Therefore having uplifting thoughts and emotions supports our overall mood and health.

Notice how you feel when you focus on problems in your life or judgments of other people or situations. Now reflect on all the things you are grateful for in your life. Think of as many things as you can and notice how you feel. Those thoughts have their own vibrations which affect your body's emotions which contribute to your overall flow of energy. When your energy is flowing with ease and lightness everything within you matches that. Imagine how healthy you would be living your life from this place. And because like attracts like, imagine how many wonderful things you would attract into your life from this energized state.

At our true essence as spiritual beings we are naturally in a state of ease, lightness and amusement. This gets clouded over by our analytical minds and emotional bodies. When we forget who we really are we let our analyzers run the show and allow our bodies to over react. This can lead to complicated thoughts, judgments, and heavy emotions. Yet when we reconnect to our true self and operate from this higher place of wisdom and neutrality, we can easily redirect our thoughts, clear our emotions and shift our energy. It's amazing how quickly and easily we can do this when we are centered in our spiritual selves.

Experience this now by playing with the following spiritual energy tools:

Centering: Bring all of your awareness into the center of your head, back a couple of inches behind your forehead. Notice the still peaceful quality there. Now move all of your awareness into the front of your forehead. This is often where we are concentrated when thinking and planning. Losing ourselves in this space can feel busy and complicated. Move back to the center of your head and find yourself there. By being in the center of our

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