Boxing is very powerful and high speed. You must train very hard to do good in a boxing match. You have to push your self very hard. You have to have good strength, unheard stamina, and amazing speed. You have to do weight training, sparring, lots of bag work, dills, sparring, and sparring. Be ready to go hard, the only way to go!

Click Here! The first thing to do is write out a schedule, plan it out to a T fit it all in your day. I like to go for a run in the morning and and the lift weights. Then I would eat a good high protein breakfast thin take nap get up and pop in a yoga tape and stretch out and warm up with it. Yoga is the best (in my opinion) way to warm up and cool down. Then hit to gym, where I did drills and sparring for about three hours then went and ate a high protein lunch. Your diet is very impotent, and I like to to supplements and malty vitamins. But that was my routine you have to come up with something that fits you best.

Running something you have to do set up a time that you are going to run at least fore times a week. Depending on how good a runner you are start out slowly don't try to run a marathon your first time go out have a pre set dist ants and just jog for the first two weeks. By week three your body should be in good enough to start pushing it, so pick up the pace, make the distance longer and find a hill to run make it a real challenge. By week five you can push your self pass your limits so aim high.

Weight lifting is a impotent part of training, a boxer has to be Strong but be able move and react. All you have to do is stretch and warm up good for 15-20 min and cool down the the same way you should not have any problem with this. A good total body power lifting workout will give you the strength that you need. Get a wight lifting magazine and pick out a work out, do this three time a week for the first three weeks and then move up to fore times a week.

Drills and sparring this is where you must spend the most time. If you are Sirius about boxing you want to spend as much time as you can doing drills, bag work and sparring try to do 3hr a day. All ways look for new drills to do on bag or mits. One my favorite drills is to set your timer to 1min and when you go from start to finish as fast and hard as you can technique don't matter, just pick any combo and put all you got in it for 1mins. Do three a day at 1min for two weeks, then go to fore rounds 2mins, you want to get where you can do this for ten 3min rounds which is a boxing match. Spar with people who will push you and make it hard for you, Try to spar at least 2hrs a day.

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