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How to clean your toothbrush

your toothbrush in a clean mug and cover the bristles of the toothbrush with boiling water. Keep the toothbrush in the boiling water for three minutes and then use as usual.

Cleaning Your Toothbrush Tip #4: Rotate It

Some people recommend allowing a toothbrush to dry thoroughly before using it again. Therefore, it is helpful to have at least two toothbrushes. Alternate between the two each time your brush your teeth. You might want to get into the habit of using a specific toothbrush in the morning and another one in the evening so you don't have to remember which toothbrush you last used. If you typically brush three times per day, three toothbrushes would work well for this method.

Cleaning Your Toothbrush Tip #5: Separate It

The family toothbrush holder that holds multiple toothbrushes is really not a good idea, as toothbrushes kept together in the same container often end up touching, which can result in the spread of germs. Keep your toothbrushes in separate containers to avoid cross contamination.

Cleaning Your Toothbrush Tip #6: Cover It

The bathroom is full of nasty germs. Because of that, some people choose to put a toothbrush protector over their toothbrush, or keep their toothbrush in the medicine cabinet. However, this method can cause problems if you cover the toothbrush before it has a chance to dry thoroughly. Using a toothbrush cover with holes helps the toothbrush to air out if by chance it was not completely dry before covering.

An easier method to help avoid airborne contaminants landing on your toothbrush may be to be conscious of things such as keeping your toothbrush on the sink counter that is as far away from the toilet as possible, and being sure to close the toilet lid before flushing the toilet.

Cleaning Your Toothbrush Tip #7: Go High Tech

If the above solutions sound too complicated, and you'd prefer to use a no muss no fuss method of cleaning your toothbrush, head to your local drug or discount store and pick up a UV toothbrush cleaner for about $20.

Cleaning Your Toothbrush Tip #8: Replace It

No matter how much care you put into cleaning your toothbrush, most dentists recommend replacing your toothbrush every three or four months, or when it shows sign of excessive wear, such as bent bristles. It is also a good idea to replace your toothbrush after any type of illness.

Sources:
http://www.wik ihow.com/Keep-a-Clean-Toothbru sh
http://www.care2.com/greenli ving/clean-toothbrushes-natura lly.html
http://www.essortment. com/lifestyle/toothbrushgerm_s hur.htm
http://www.videojug.com /film/how-to-kill-bacteria-on- your-toothbrush

Learn more about this author, Rebecca Livermore.
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