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in a thin uterine lining. If your a more mature woman thats trying to conceive, sugar and simple carbs should be avoided completely. Its just not worth the havoc they cause. Our endocrine systems under normal conditions are finely tuned. One gland beginning a process and stimulating the other gland into action. This process is so negatively affected by poor diet. If your trying to conceive its just not worth eating the wrong stuff. It sets us so far back, and if we're already fighting the clock, thats something we just don't need.

There are some supplements, either herbal or vitamin wise, that can aid this whole endocrine improvement task along as well. An herb called vitex, or chasteberry is widely known for its ability to balance the hormonal system. Also, an enzyme called bromelain, a derivative of pineapple, is gaining noteriety in its ability to augment uterine lining. A bromelain tablet with every meal would be the way to go. Good nutritional oils from omega 3, 6, and 9's will always benefit the endocrine system and help create balance. A good B-complex will enhance things as well. Antioxidants of all varieties, Green tea, Alpha lipoic acid, Vitamin C, resveratrol (a component of red wine), pycogenol, Vitamin E, and Selenium, all of these will work together to quench oxidants, keeping our systems and livers cleaner. As a result of being cleaner our endocrine systems are better able to function at an optimum level.

In her book "Inconceivable", Julia Indochiva age 42 at the time, with a FSH level of the same number, 42 as well, makes reference to how she notices a better menstrual quality with her menstrual cycles monthly, once she makes the change to a whole foods diet, and incorporates some excercise and yoga as well. I can also confirm this myself as well. I actually had scanter menstrual flows in my earlier forties before adopting this as a lifestyle. Now, I can attest to more quality as well as quantity menstrual flow.

When you make the switch to a whole foods diet, you nourish your endocrine system with what it was meant to have in order to carry out what it was designed to do. With more nourishment, your ovaries will be more eager to do what they were created to do and have the ability to produce more estrogen for you, creating more of a lush thick uterine lining. As a result, you will notice more menstrual flow with your monthly cycles, as well as just a better cycle experience as a whole. PMS will greatly be reduced and your endocrine system will hum along like the finely tuned machine it is supposed to be. You just can't lose eating and living this way. Its a winner in all facets of our fertility, and once we are holding that newborn in our arms, we will be so thankful we did.

Learn more about this author, Lyn Vaccaro.
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