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Meditation is a disciplined practice to tame the ever vacillating mind. Though the Hindu system of meditation has its purpose for the "higher" spiritual goal (of realizing the God or the Atman - one's true inner-self) only, it evolved into a science to offer the fringe benefits - physical and mental well-being to the majority who are not spiritual seekers.

The mind has its existence only in the form of flow of thoughts. The less flow of thoughts in the mind, the more peace and tranquility do you get. If the mind could cease its activity altogether by meditation, one transcends the dualities of pain and pleasure, a state known as Samadhi.

The condition of the mind affects the body and vice versa. The vital force that controls the body is known as "Prana", the breathing. Functioning of the mind and "Prana" are intrinsically interlinked. When the mind slows down, breathing slows down; conversely, when breathing is controlled, mind is controlled. The control of the breathing is known as "Pranayama".

Mind is compared to a male elephant in heat and to a monkey which can't sit in a branch even for a short while. Our mind is a store house of accumulated impressions ("vasanas") and the moment one sits to meditate, the store-house opens and one faces a flood of thoughts!

That's why, the Hindu system of meditation as professed by Saint Patanjali places meditation at the 7th stage, the 8th stage being Samadhi. All the 6 stages preceding meditation are only preparations that make one qualified better to succeed in meditation and the importance of preparatory disciplines can't be less emphasized.

To practice meditation successfully, you require moderation in intake of food, moderation in sleep and moderation in indulgence in sensual pleasures and physical activity.One should undertake meditation with empty stomach or at least 2 to 3 hours should have passed after eating.

COMFORTABLE SITTING POSTURE ("Asana"):

Sitting on a flat surface over a soft mat or a folded blanket, cross legged in the posture known as "Padmasana" is the best. But, for westerners not used to sitting cross-legged, sitting on a bench, hanging the legs down is acceptable. Sit erect, with the spinal chord and neck vertical. Place your hands on your knees. The place chosen for meditation should be peaceful, free from external disturbances.

METHODS OF MEDITATION

Hinduism insists that one should learn meditation only from a qualified Guru. Pranayama - the breath control helps one to prepare effectively for meditation.

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