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art projects, favorite articles of clothing, and photographs, can help nudge your psyche to assist you in retrieving almost any memory you would like to reconnect with, and have at hand whenever the mood suits you.

Being able to return to our memories allows us to remind ourselves of where we were, where we are now, and where we would like to direct ourselves in the future. Rather than playing tricks on us in the midst of stressful or anxious times, our memories can serve us, become our allies, our comforters and our guides. Remembering and writing down how you lived through a challenging experience, such as losing a job or facing an undesirable move to another part of the country, gives you a foothold if a similar situation ever comes up again. Cherishing the moment of grace as your first love enters your life is a great blessing. Remembering it each time you come back to it in your journal makes that experience a blessing for all time. Reminding yourself of the sweetness of a summer's night in the middle of winter means you can still hold onto the rhythm of life in the seasons themselves. Rather than feeling stuck in our memories, unable to release them to move forward in our lives, journaling our memories allows us to place them in perspective, integrate them into our lives, and use them as tools to continue to create and develop our futures.

To that end, memories are also great mysteries that evolve over time as they overlap in our hearts and souls, and fill in the gaps in our consciousness that we have left behind. It is fascinating to me that our whole lives are literally stored in our heads. Granted, there are a few pieces of information flitting around in each of us that is better left untouched and silent. But most of this compact filing system, and how we've organized it for ourselves, is quite a miracle. The more we know of our memories, the more we can unravel the great mystery that is our own in which to delight. It is a tremendous gift to know oneself fully. From that point of reference can be launched many good choices, from career to life partner. Nobody else can do that for us, or should. Journaling your memories puts your life work in your own hands, and allows you to shape your future with consciousness and wholeness.

Finally, what is wonderful about journaling memories is that you can start wherever you like, and continue in any direction you choose. It is your life, your garden and your roses. Equally wonderful is the garden you can create in your heart and soul, a garden you can visit any time, any season, whenever you choose to open your journal and remember.

Learn more about this author, Cory Kemp.
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