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Keeping a nature journal can be a relaxing way for both children and adults to connect with the environment. It is a lasting memoir of the places you've been and the sights you've seen. It allows you to keep of record of the little things that often go unnoticed and literally gives you a chance to "stop and smell the roses."

GETTING STARTED

If you've never created a nature journal before, you'll want to start by finding a suitable notebook. There are several options to choose from. A spiral-bound notebook is inexpensive and lightweight to carry but is less attractive and durable. You can also purchase hardcover journals in many different styles. These range from inexpensive books with plain white pages to more costly volumes with leather covers and specialty paper. You should also decide if you want lined pages for writing or blank pages for free-form entries and drawings. The best size for your journal is either 8x10 or 5x7. I find the 5x7 notebooks to be easier to carry around but some people like more room on a page. The key to finding the right journal is to choose one that is easy to carry, has plenty of room to write and draw, and is attractive. A completed journal will be a keepsake that you'll want to save for years so it should look the part.

You will also want the right writing tools. A pencil with a good eraser is a must-have. You might also want some colored pencils or chalks if you plan to draw in your journal. It's a good idea to keep your journal and writing materials in a small bag for easy carrying. You can find durable canvas ones in any craft store for a dollar or two.

JOURNAL ENTRIES

So what exactly goes into a nature journal? Anything and everything you can observe and find beautiful. A nature journal is a record for the world around you so it should reflect whatever you see. You can divide your journal into sections such as flowers, foliage, animal life, weather, etc. or have a section for different areas you visit. Many people just keep it in order by date. However you choose to organize it, here are some ideas for journal entries:

1. Leaf rubbings
2. Pressed flowers and leaves
3. Sketches of animal tracks and information on where you found them
4. A record of a favorite tree's growth over time
5. Bark samples
6. Notations on animals you see at various times of the year
7. A hand-drawn map of trails and areas you wish to visit again
8. Weather conditions
9. Personal reflections on what you see and feel

As you can see, there are many types of information

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