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devotion, and respect that you do with someone you're genuinely fond of.

6) Take a virtual break.
Sometimes the news is more negative than informative. We are constantly bombarded with troubling images daily of wars, natural disasters, tragedies, and suffering.

Take some time for quiet reflection by disconnecting from the television, internet, and radio. Cell phones and Blackberry's may have you hooked, but you can do without gadgets for a while.

7) Being with nature.
Spending time outdoors rejuvenates the soul. Have you ever taken a long walk through a botanical garden, rainforest, or hiking trail? Notice how tend you move at a slower, more relaxed pace. Nature has a way of helping us reconnect with ourselves as we absorb the beauty of our surroundings.

8) Learn from the experts.
Read from the works of world-renowned spiritual leaders who have shared their journeys to finding inner peace.

Eckhart Tolle
"The Power of Now"
"Living a Life of Inner Peace"

Deepak Chopra
"The Seven Spiritual Laws of Success"

Wayne Dyer
"10 Secrets for Success and Inner Peace"

With continuous repetition and practice, the spiritual quest for inner peace is uniquely attainable. As stillness and peace deepens within you, self-imposed hardships that once held you captive, loses its hold. New possibilities are endless.

Learn more about this author, Audrina Kingston.
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