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On a daily basis more people are concerned with their health and we should be. There are many ways we can be pro-active rather than reactive by first controlling what we put into our bodies such as processed foods, exercising on a regular basis, and focusing on some form of stress free activity so we can rejuvenate ourselves in one way or another. First thing I'll be discussing my life experience with my friend who has Lupus and then I'll be telling you ways to self heal yourself or improve your Lupus or any other health issues you may have.

I had a good friend that I knew from college who had Lupus. I didn't know much about this disease and I later researched information on it. It was also referred as the disease of many faces since it was hard to diagnose. Lupus attacks its own immune system. The chronic inflammation is caused by autoimmune disease. The immune system is a complex system which functions or is designed to fight bacteria or infectious agents for example. With Lupus it is the reverse process and it attacks within their own body rather than the infectious agents. She had SLE which is Systemic Lupus Erythematosus that affects the internal organs. She was in and out of the hospital during college. Over the years, we kept in contact after we went our separate ways. She also got very ill again and her immune system was weakened. The problem with Lupus is that when your immune system is very weak you are open and vulnerable to other diseases. In this case, she also picked up a flesh-eating disease which is called necrotizing fasciitis. During that year she also came across TB (Tuberculosis) which is a disease caused by bacteria that usually attacks the lungs. Now that I've described how Lupus attacks your immune. I'll address how Qi Gong can help improve your internal organs by doing proper breathing techniques, posture and movements bringing harmonization to your body.

Well, how can we turn things around if we begin to have health issues if its something more serious such as high blood pressure or cancer that is heredity in the family? What if I were to tell you practicing Qi Gong (also pronounced Chi Gong) as little as 15 minutes daily will help improve your circulation, blood pressure, arthritis, neurological disorders, internal issues such as your lung or liver. Well, read on and I'll tell you a little bit about my personal experience with Qi Gong and how it can help you.

I've been around health and fitness a large portion of my life. I've always

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