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When you go to the cleaning aisle of your grocery story, you are likely bombarded with dozens of choices. "Cleans and disinfects!" "Whitest whites!" and "Lemon fresh!" are common mottos for these so-called wonder cleaners. Of course, you want your home to look and smell clean, so you buy into it. But what are you really putting in you home?

It is believed that the air in most homes is about 11 times more toxic than outdoor air. I'm sure this is no surprise to you, but, most household cleaners are toxic. A quick look at the active ingredients will tell you that. Ammonia-based window cleaners can irritate airways and aggravate asthma and other respiratory problems. Not to mention, these spray cleaners can linger in the air for up to four hours! Chlorine bleach can irritate skin, mucous membranes, damage the liver and affect the central nervous system. Phenols, found in disinfectants and toilet bowl cleaners can cause kidney, heart and respiratory problems. Some phenols can even disrupt hormonal balances.

These are just a few brief examples of the potential dangers of household cleaners. There are good reasons for the warning labels they have on these products. Misuse and overuse of these products can be costly.

However, there is good news - you likely have everything you need to clean your home naturally already in your kitchen. A few common items in your kitchen are all you really need to keep your home clean . . . and safe.

Baking Soda

Also known as Sodium Bicarbonate is found in mineral deposits all around the world. It is cost-effective at a little over $2 for a 4-pound box. Baking soda is best known as a deodorizer. It's a safe bet that you have a box in your fridge right now. It also makes a great deodorizer for cat pans, garbage cans, shoes, carpet - you name it.

Baking soda also makes a great abrasive cleanser. Sprinkle a little on a damp sponge, and it will take up tough spots without scratching. Great for counters, stove tops, and bathrooms. Make a paste of baking soda and water to clean and polish stainless steel fixtures.

Vinegar
Vinegar is a powerhouse when it comes to cleaning. It is produced by the fermentation of alcohol into acetic acid. It is a natural disinfectant, deodorizer, and all-purpose cleaner. Many people are put off by the smell of vinegar. When properly diluted, the scent disappears when it dries.

Vinegar works magic in the bathroom and kitchen. Mix one part vinegar and one part water in a new spray bottle, and use it to remove soap scum and

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