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It's no secret that stress can sap your energy and enthusiasm for life. It can be a great de-motivator, the cause of major fatigue, and a precursor to illness.

Stress happens. It is not how much stress we encounter but how we respond to it that counts. Managing stress is a personal choice. Countless books and articles have been written recommending one solution or other. Some promote a style of eating, a choice of exercise, or a formal meditation process. All are good - for some folks. You need to determine what (and when) works for you.

Here's a list of several tips and/or techniques. Choose those that fit into your interests and lifestyle. This is your life. Make it fun.

1. Exercise:

Perhaps the most recommended stress reducer, exercise gets you moving, changes the focus of your thoughts - at least temporarily, and increases your energy level. Many individual exercises can be done at home or in the office with minimal equipment.

My personal treadmill faces a grove of trees that invite all kinds of bird life. It is a pleasure to enjoy a peaceful walk/run even on the wettest/coldest day.

Along with stretch and flexibility classes, the more gentle martial arts such as Tai Chi and She ba Fah move through a set of positions to the accompaniment of peaceful music. Total focus is given to gentle but effective movement. Stress must wait until after the set is finished. By that time, it often doesn't matter as much.

For those who prefer the peaceful postures of Yoga, opportunities abound. It is one of the most portable exercises, requiring a simple mat and loose clothing. It can be enjoyed in a group, at home, on vacation.

Some progressive companies offer space for staff wishing to exercise during or immediately after work. If gym memberships don't fit into your budget, you might consider living in a complex that includes work-out equipment and/or a pool.

2. Eat/Drink What YOUR Body Needs:

Your body will let you know if it isn't getting what it needs. Listen to it. Eliminating stress before it happens is the most effective way of managing it. Our bodies need the right fuel for peak performance. Anything less than optimum, could cause conscious or sub-conscious stress.

Over the next several weeks, be aware of how you feel after eating or drinking. Record mood swings or energy slumps. When does this occur? Look for patterns. This doesn't have to be an elaborate process. Use a calendar, date book or simply jot down notes on a piece of paper.

3. Sleep:

One of the by-products of

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