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eludes me.

I used to stress out about the loss of sleep, so I made every attempt to rectify the problem. I tried exercising more, exercising less before bed, not eating after 6 p.m., eating after 6 p.m., cutting out caffeine, drinking less alcohol, drinking MORE alcohol, overdosing on Ny-Quil, herbal remedies...but nothing worked. I even got some of those pills from the doctor to get me back onto a regular sleeping schedule, which worked for a month or so. Then it was back to the same old routine.

I was faced with only one alternative. I embraced the insomnia. I made it my friend.

Now, if I can't fall asleep, I simply get up and do something. I watch TV, read a book, surf the Internet; anything to occupy my time until I can fall asleep naturally. And I changed my thinking about insomnia. Instead of feeling cursed, as I mentioned earlier, I try now to think of not being able to sleep as my own special super-power. Like the guys on the television show "Heroes."

My new philosophy is not that I CAN'T sleep it's that I don't NEED to sleep.
Yeah, that's the ticket...

Since I incorporated this change in attitude, my mental state has improved. I snooze only when I'm tired.

When those no-sleep gremlins bite, I get up and use my newly found free time to do something I enjoy. I relax, unwind, or do whatever makes me happy. As the time ticks by on yet another restless evening, I no longer care. When 4 a.m. comes around, and I haven't slept yet, I just think of all the free time I now have because of my special powers.
I am a brand new breed of super-hero. I am "no-sleep man." While others must rest, I am tiling the floor in the basement. I am doing dishes. I am cleaning my workshop. I am writing a column. I am playing Xbox.

Sleep? What a waste! I laugh at slumber! Sleep is for mere mortals!
So, if you drive by my house at 3 a.m. and the lights are still on, you'll know why.
And if you call me at 10:30 a.m. the next day, and I'm sleeping, don't judge me. I'm not lazy.

No-sleep man was just on duty last night, that's all.

Learn more about this author, Cean Burgeson.
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