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Such a thing as too much exercise?

In a one word response, yes! Too much of anything; even things that are generally good
for you, become negative if pursued to excess. This is true regardless of the sport or
activity being discussed. For example, a distance runner training for a marathon typically
makes out a multi-month schedule of mileage to run. This mileage usually will reach a

peak a couple of weeks prior to race day. Then an easier two weeks, followed by the
main event... the marathon. Unfortunately once down on paper many people view their
"schedule" as unmoving. No adjustments are made for injuries, illness, long work days or
other obligations. The net result can be a catastrophe. As a former marathon runner I
understand the concept of "positive addiction". In my mid thirties I made a goal to run
everyday (at least 3 miles) for a year. I normally ran 60+ miles per week when training so
this seemed a relatively doable task. Unfortunately on about day 235 I came down with
strep throat. Barely able to rise from bed, I actually laced up my running shoes and made
it to the door. Some degree of sanity overtook me, or perhaps it was my inability to stand
up, I crawled back to bed. Streak ended! Would that run have been good for me? The
answer is obvious.

The key is balance, a word considered far too seldom by those exercising. Doctor's
offices have a boatload of patients who are there just because of lack of exercising
common sense. I love tennis, if I play tennis (singles) three straight days my elbow and
knees are sore. If I played tennis five straight days I would be in the doctor's office
seeking remedy. Makes little sense to me, nor to my doctor I might add. I can do things to
limit the impact of frequent tennis however. Drinking plenty of fluids before/during
matches, stretching prior to play, icing weary joints post match and taking aspirin as
needed all are steps I can take to extend my ability to exercise.

Variety is another key word in avoiding negatives of "too much" exercise. If my knees
and elbow are tender from three straight days of tennis perhaps a leisurely walk or short
stint on the gym exercise bike is in order. I would suggest everyone throw in an
occasional weight session, some swimming and perhaps some aerobics to mix up their
exercise routine. This is good for you mentally and builds a well rounded physique
without torturing the exact muscle set each outing.

Remember that the definition of "too much exercise" is dependent on many factors
including age, weight, prior exercise history and physical health. Roger Federer can play
tennis four days in a row, I can't. At least I am smart enough to understand that concept
and adjust my routine accordingly.

Happy exercising!

Learn more about this author, Michael in Florida.
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